Are foam rollers in gyms really useful?

A recent study by the Scottish University of Stirling reveals the best way to use them Although for a time foam rollers were used only by professional athletes, nowadays it is difficult to enter a gym and not find someone who is using it. They have become the fashion gadget in

Massages and relaxation to control stress and anxiety

We made a selection to rest and relax from the advice of the president of the Spanish Society for the Study of Anxiety and Stress Everyone experiences stress and anxiety on a daily basis. So says Dr. Antonio R. Cano, president of the Spanish Society for the Study of Anxiety and Stress(SEAS). And is

Discover cupping or massage with suction cups

The cupping or massage with suckers consists of applying suckers on the body, to which the air is extracted, and which are manipulated in order to eliminate toxins from the blood and lymph or treat various conditions. Surely you have been shocked to see the most decorated sportsman in the history

Chi Nei Tsang

The Chi Nei Tsang is a type of massage that is based on the Taoist philosophy, which defends that the abdomen is the center of the body and that releasing the tensions accumulated there helps to feel good physically and mentally. The Chi Nei Tsang is a therapy that works with abdominal massage, with the

Ten hotels to rest mind and body

When it comes down to it, hospitality is above all a spiritual thing: there is nothing kinder, more devout, or elevated in life than to offer refuge to a stranger, to give him or her a place to sleep and something to eat, to dedicate oneself body and soul to